Difficulty

Session duration15 min

Great 15 minutes fat burning HIIT workout to get the heart rate up, burn calories quickly, increase your metabolism and challenge yourself!

The 5 exercises with Ilona are performed for 30 seconds with 30 seconds rest before going onto next exercise.

This 5 minute set is repeated 3 times totalling 15 minute.

Warmup 20’’ per exercises low intensity:

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