Difficulty

Session duration8 min

If you are in a rush and are looking for a cardio-style home workout that will get your heart racing and sweating in no time, then do this workout!


Anyone at all ability levels can do this training. Novices, intermediates and advanced can do it with the help of the custom timer in the video.


Cool-down times are included for all levels and the following exercise overviews are displayed so you know what's coming next and can prepare for it.

There are three parts to this session:

  • Lower body
  • Upper body
  • Core (abs)

Each part is sequenced with only 30 seconds of rest in between.
The goal is to complete one round if you do this at beginner level, 2 rounds if you try intermediate level, and 3 rounds in total if you do this at advanced level.

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