The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
Intense 10 minute glutes session by chaining 20 exercises without any break. It aims to work glutes as much as possible in the shortest time for people who have little time.
Leave at least 24 hours of rest between to sessions.
30 seconds stopwatch per exercise and go directly to the next without pause :