Difficulty

Session duration40 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Muscle strengthening session for the upper body including Giants sets for maximum pump. 5 circuits are presented to you to to isolate each muscle group and also work the core body. 

This program can be performed at least every 3 days to be able to have time to recover properly

1- Soulders: 30'' per exercise

  • Shoulder press
  • Lateral elevations
  • Front elevations
  • Rear delts

2 à 3 laps / 30'' of recovery between circuits

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