MotionFlexion

Type of exerciseCompound

Muscles usedCalves, quads

Difficulty

In our daily life, the stairs are very effective practice for strengthening your legs. In addition to the strengthening part, you will also have a significant cardio aspect.

Psoas, quadriceps, calves, glutes, here is a complete range of muscle strengthening. To have the thighs drawn and a curved ass, nothing like the stairs.

Follow the guidelines for the stairs

  • 1. Ride on the machine that is stationary. Set a proper speed for your workout.
  • 2. Ride steps one after the other by placing your feet on the step and pressing into the heel.
  • 3. Push across your leg to tip the other foot to the next step.
  • 4. Continue your series by repeating the movement.

Here are some advice, tips and techniques for the stairs

  • 1. Press in your heel at the time of laying the foot and not with the tip of your foot. Unless you want to further engage the calves.
  • 2. Try not to hold on to the machine and stay sheathed for more benefits when walking (stability, side chains, deep muscles).
  • 3. Climb the stairs in pairs to maximize muscle gains on the glutes.

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