Difficulty

Session duration30 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Session access to any level that aims to strengthen the thighs and glutes by working in a dynamic rhythm with builder exercises.

You will also work on your mobility and your cardio.

This program can be done at least every 48 hours to be able to recover correctly.

1- Treadmills:

  • 4-5 'between 7 and 8 km / h

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